How Fitness Improves the Daily Lives of People:

Many Americans find it complex to not only stay in shape through the use of exercise, but also lack enough time to get involve in fitness activities.

Exercise not only leaves individuals feeling better but also improves appearance. Among the impacts of exercise to the brain include the stimulation of various chemicals that contribute to more happiness and decreased anxiety. Self-esteem and confidence may also improve following such activities.

In the aging population, exercise has been termed effective in lowering risks for falls, preventing disease, increasing social ties, improved mental and general well-being, and in improving cognitive function. Exercise is a good habit especially when people are growing older and might be slower. My dad explains how he would not know how he would look physically and mentally if it wasn’t for staying so consistent and maintaining his healthy lifestyle every day.

Additional Information to live and maintain a healthy lifestyle:
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389#:~:text=A%20gym%20session%20or%20brisk,and%20improve%20your%20self%2Desteem.
https://www.bayer.com/en/news-stories/putting-your-health-in-your-hands-0
https://www.ucsfhealth.org/education/healthy-lifestyles-healthy-outlook
https://fsph.iupui.edu/doc/10-Tips-Healthy-Lifestyle.pdf 

      https://bmcmededuc.biomedcentral.com/articles/10.1186/s12909-021-02909-z
Online Learning vs In School Learning 

Learning can never be stopped; it is a lifelong process. Many passionate individuals prefer to continue their studies alongside a career. This requires flexible schedules and proper time management. Online learning can be a suitable option for them to fulfill their goals. The classroom environment facilitates an active interaction among educators and learners. The students have to follow the rules associated with an institute. Over the past few years, the pandemic has affected the entire world. It has brought tremendous changes in various sectors, especially the education sector. While classroom learning allows for a face-to-face connection, online learning also has its own benefits.

Many may believe with the changes in the way students are being taught that there is one medium of teaching that is better than the other. As technology has developed, we’ve been able to connect with people all over the world through apps like WhatsApp, FaceTime, Zoom, WeChat, etc. Needless to say, education has also evolved to connect students and instructors in virtual classrooms.  It’s clear that things are not the way they used to be before 2020, and many have debated whether or not in-person learning is better than online learning. But how do the two compare? Is one really better than the other?

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Are you a woman who cares about universal issues, but is also secretly hung up on celebrity news? Are you a man who enjoys drinking coffee in the morning and reading the newspaper rather than turning on a news channel? What if I told you that there is an online site, called Hollywood Life, that offers you everything from insight on global issues to the inside scoop on celebrities lives, and so much more. Wherever you are, whenever you want. Have a listen below to Bonnie Fuller, the legendary CEO and Editor-In-Chief of the company, as she discusses vital roles she plays in making her site so successful and unique.

Courtesy of HollywoodLife.com

Need a break from cable news? Hollywood Life may be right up your alley.

Often times, when reading things online or hearing something on the news, our intuition tells us to fact-check the information we are given. It is very hard to know if you are on a reputable website or channel and getting your material from a trustworthy source. If only we could trust everything we read and hear about. Hollywood Life puts emphasis on their mission to be consistent and give their audience nothing but the truth. Bonnie and her brilliant team heavily prioritize breaking news stories before they come out through other outlets. This is one of the many reasons the site is as popular as it is.

Given the fact that Hollywood Life has become such a well known news source, they have some incredible connections. Not only does the website land “exclusive interviews,” but it also covers original police reports, legal documents, 911 tapes, lawyers’ statements, court transcripts, and so much more.

The Latest:

Messi | Kids and World Cup

Trump | Jan. 6 Committee 

SNL | Austin Butler & Lizzo

Westchester Community College is diverse with people from different backgrounds and cultures. Westchester Community College also has a vast number of international students. As one myself, I know there can be challenges like the language barrier, social and cultural differences, mental health issues, and financial problems

Thais Borges is a friend of mine and also a Brazilian student at WCC and was able to speak more about her experience.

If you are an international student or any other student or staff who is suffering from mental health concerns, WCC has a Mental Health Task Force that includes resources and initiatives to help.

If you are an international student and need more information, you can access the official website.

When the COVID-19 pandemic first hit the United States, many did not see it as much of a threat. Day by day, it quickly grew into the global pandemic we now look back on and still fight against. During this time, many small business owners were at great risk of losing their businesses. With many Americans simply avoiding going outside all together, restaurants, stores, and even hair salons suffered greatly. Maya Cabigeos is the owner of a small restaurant/cafe in Brooklyn, NY named Choice Market and I met with her to gain some insight into what it was like trying to keep her business alive despite the circumstances we were in.

A closer look into a small, family-owned business and the strategies they came up with in order to keep their restaurant afloat throughout the pandemic. Now thriving more than ever, Maya and her husband Thierry are able to continue serving customers from all across the city. Their quick-thinking and devoted employees

To learn more about Choice Market and the owners or to view the full menu, visit them at Choicebrooklyn.com

Have you ever wondered what educators went through during the pandemic? Arlene Hutchinson is one of those educators who had to learn how to teach and provide therapy services to special needs children during the time of COVID when the schools shut down and everything turned remote. Here is her story.

Courtesy of Touro College

Arlene Hutchinson is a senior Occupational Therapist for the NYC Department of Education. She has worked for the Department of Education for 21 years. She received her master’s degree in occupational therapy from Mercy College.

ADDITIONAL INFORMATION:

Here is an additional link to an article about distance learning during the pandemic.

The US is home to many immigrants. Many other countries can respectively say the same given the number of people coming in. Although this may be, everyone’s transition from one country to another is different and their path in doing so may vary. It is important to be aware of these differences and keep them in mind. Two individuals identifying with differently, distinct backgrounds, situations, upbringings, and generations shed light on their respective journeys.

Gas prices in White Plains, April 2022

Gasoline is an important commodity whose prevalence in our lives and discourse is perennial immaterial of vehicular ownership. Data shows that an increase in gasoline prices impacts individuals and businesses alike. While individuals face increased costs at the gas station which negatively affects their familial budget, businesses are faced with challenges owing to inflated costs of shipping, transportation, logistics etc., which in turns leads to higher costs for the consumer.

The United States remains the largest producer and the largest consumer of oil, meaning that any fluctuation in the global price can have positive or negative impacts on the financial health of our country.

Interviewing economics Professor Farhad Ameen of WCC and his insights helped comprehend nuances surrounding gasoline prices in America and abroad, clear misconceptions on the topic and understand its influence on our lives.

Professor Farhad Ameen, WCC

The state of the U.S. education system has never looked so grim.

In an article published by NPR entitled “The Teacher Shortage Is Testing America’s Schools,” the National Education Association estimates that there’s a shortage of 300,000 teachers and education staff throughout the country.

One reason for this may be the subversion of expectations that once hopeful, aspiring teachers experience when they eventually enter the workforce. Though a noble profession, the difficulties and frustrations of teaching should not be overlooked. For an educator to be proficient at their job, their fulfillment of the role must outweigh the stress that comes with it.

In an interview with Joseph Sgammato, an adjunct English professor at Westchester Community College as well as the faculty-advisor for the school’s official newspaper, The Viking News, the complexities of teaching are explored by a veteran whose been in the field for over 20 years.

Joseph Sgammato

If you are trying to find new ways to earn a bit of extra money or just want to save money when buying items, the Yonkers Flea Market is the answer. Mary Nunez tells us all about the Yonkers Flea Market and how it can help you if you are looking to sell and earn some money or if you are looking into buying items for a fraction of their original price

Website, Yonkers Flea Market

The Yonkers Flea Market first started in the early 2000s and just recently re-opened again in 2021. It opens every Sunday rain or shine from as early as 6am till 5pm. For more information and an in-depth video, click here